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Chilli Fish

100g of haddock fish will give you 20g protein, it’s very nutritious with lots of B Vitamins and minerals specifically selenium, which also boosts your mood! Low in fat, a lovely all-rounder… and the vegetables add for a nutrient dense meal.

6 haddock fillets (sprinkled with sea salt on either side)

3 tablespoons olive oil

1 large onion diced

4 cloves garlic minced

1 red paprika diced

1 green paprika diced

3 tomatoes diced

½ to 1 chilli pepper chopped

1 bay leaf

15 oz. tin tomato sauce

1 teaspoon Herbamere Salt

¼ teaspoon Black Pepper


Heat olive oil in large frying pan and sauté the onions until translucent, then add the rest of the vegetables to sauté for about 15 minutes until they are soft adding the seasoning, bay leaf,  and tomato sauce for about 2 minutes to bubble.

Preheat oven to 180 degrees, wash the fish well and place in a 9”*13” baking pan, pour the vegetable mixture over the fish and cover the baking pan to bake for 45 minutes. Delicious to eat hot or cold over quinoa.

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