Phone: +44 207 112 5200 Email: support@naturefriendlyhealth.co.uk
Phone: +44 207 112 5200 Email: support@naturefriendlyhealth.co.uk
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Have you been affected by the Day Light Saving Time Change?

Did you feel hungry Sunday evening? My daughter claimed she was ‘starving’ before bedtime, alarm clocks were snoozed a couple of times in our house and many more people most probably felt like binging on Monday before lunch. This may be due to the Daylight Saving Time Change, but do the clocks going back have an effect on physical health? It may seem quite extreme but yes, it could have an impact on mood, motor skills, appetite, and for some if there health isn’t great, upset there symptoms even more. The body will have to make slight adjustments because a...

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Clutter

We are hoping for the weather to warm up soon, as the months go by and the British Summer Time approaches. This is the best time of year to de-clutter, the hope for summer weather is nearing, the accumulation of clutter from being indoors for so long is filling up, and the shops are stocking spring/summer wear! Once the weather has changed all we want to do is spend precious family and friends’ times outdoors, and what better treat then knowing your homes are all clean and tidy allowing you for a peaceful summer. Did you know that clutter is...

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Back Pain

Some people know; when there back starts to hurt it’s time for a break! We see that when life gets really hectic and we don’t have time to think of ourselves or we’re under considerable stress, be it mental, emotional, or physical. Our bodies tend to let us know in various ways like compromised immune health, poor digestion, and back pain, that we need to slow down, rethink our ways of doing things, and possibly hand some work over to others. How does stress cause back pain? When we aren’t relaxed and are feeling anxious our brain sends out messages...

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Aches and Pains

Aches and pains can be a blessing and when it happens for a short time - is a gift, letting your body know it’s time to nurture yourself. Looking after you isn’t something to feel guilty about, every person has different thresholds to stress, pain, and life situations in general and when you care for yourself you are able to give far more, to the rest of the universe. One could have pain for various reasons including; the way the central nervous system processes pain messages, or whilst the immune system sends white blood cells to heal infections causing muscle...

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Motivating yourself to the lifestyle of your choice!

  I met a classmate of mine and stopped to catch up on news, she told me that she would love to do something more exciting with her life, then the usual but she is afraid of failing and can’t be bothered with the stress involved, in the same conversation she told me that her daughter was in a school play and whilst choosing to be in the act only received a very small part. My first thought after ending the discussion was wow, like mother like daughter, if a girl wants something she should get it, the question is;...

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