Phone: +44 207 112 5200 Email: support@naturefriendlyhealth.co.uk
Phone: +44 207 112 5200 Email: support@naturefriendlyhealth.co.uk
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Supporting your diet after holidays

We all want to look and feel great, last week’s blog post was on Detoxing after holidays don’t fall off the band wagon, and if you have: let’s get you back on!  I always tell my clients when planning to lose weight, you need to decide that this is what you want, make that commitment, it’s all about getting on, and once you’ve made yourself comfortable it’ll be the only way you want to live.  I won’t deny the fact that it’s a challenge especially at this time of year when you’re cooped up indoors and waiting for the winter...

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Detoxing after Holidays

It’s back to normal, we all like routine although we all love holidays, when we’re free and can do as we please and eat all those delicious foods. Well I’m not so sure everybody agrees on that, but at least it’s a fantasy! It can be difficult getting back into routine, once we’ve been off track. How can we detox the remnants of the holidays so we don’t feel bad about it? The body has its own amazing detoxifying system, which works very well, but when we get older or we overload our bodies with toxins for various reasons, like...

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Foot health in the winter

When I prepared the blog post on hands and lips health, I thought if I’m writing about specific parts of the body I can’t miss out our feet. They carry us around and need to be healthy, agile, and pain free to do their job! And I’ll let you in on this one, nutrition also has an effect on foot health. Specifically in the winter, when the air is dry from central heating, sometimes soggy from the rain, and are we wearing supportive shoes to protect them? How do we look after our feet? During the winter months, the intense cold weather...

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Keeping your hands and lips healthy

When my son walked in with a crack on his hand, I asked him why he’s not using his gloves, he answered “because it isn’t in style…” There are various reasons why hands and lips get chapped in the winter including the dry air caused by central heating or the windy and cold weather outside. How can we avoid it from happening? How can we heal and protect our skin? Generally the skin gets dry in the winter from the cold air and reduced humidity levels, but the hands are very prone to have a hard time because of its...

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How to battle the flu

Before my grandfather - a very fit man - went in for open heart surgery, he spoke to my brother and said “this happens to the noblest families” I suppose you guessed right; I caught the flu! Well I have news for you it happens to the healthiest too, but there is a twist; how did I get through it? Could I get back on track sooner? Supporting your immune system as described in my blog post ‘How to support your immune system during the winter months’ keeps you stronger not to catch every little bug flapping about. Obviously as...

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